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Every sport has its own significance and fitness is a very crucial aspect of every sport. Cricket is a sport that is seen by several individuals. Undoubtedly, cricket is a game of skills but fitness is something that cannot be denied and neglected. Fitness plays an important role in the life of a cricketer and this is the
latest cricket news for India. For instance, a fit cricketer can quickly run between the wickets and can play a wide range of shots from scoops to spread drives.
In this blog, we will talk about the importance of fitness and what are the potential benefits of cricket.
Playing cricket is good for muscles and the body. Below given are some major advantages of playing cricket:-
Boost Stamina While playing cricket, the cricketers have to sprint in between the wickets and run down the bowling line up to bowl the next delivery. Sometimes, they have to chase the ball to save crucial runs. So they run constantly which helps build their stamina.
Fortitude The game of cricket encompasses the sessions of long cricketing. It does not matter what is the format of cricket whether it is T20 or a test match, every match has long cricketing sessions. Because of the long cricketing sessions, the stamina of cricketers gets perked up and helps in remaining active and agile. All this help build the endurance of the body to withstand wear and tear.
Balance and Concentration The sport of cricket requires the highest level of concentration which improves balance and stability. In cricket, both the physical and mental balance of the body comes into play. In fact, balance is the core and most crucial element for any athlete because it helps regulate all the movements of the body.
Full Body Balance Cricketing is considered to be the sport of full body workout because it helps shed extra kilos by burning calories in a faster manner. Professional cricketers follow the proper stringent fitness module that helps them burn more calories and attain the training regimen.
The game of cricket latest includes the proper muscle exercise that helps cricketers maintain the body to its perfect shape. Ranging from running, catching, striking, and throwing to pitching, every action entails a different set of muscles. Undoubtedly, it is one of the good exercises that help gain and tone the muscles of the body.
Flexibility While playing cricket, the cricketers need to move around with great agility and flexibility. The increased flexibility prevents injuries that sometimes happen due to muscle overstretching.
Good Heart Health The periodic spike in the heart rate is an effective exercise for the heart that prevents the blocking of blood vessels and arteries. The cricket sport encompasses a short peak duration followed by a small recoupling time which is considered good for heart health.
Improved Metabolism Playing cricket means the whole boy is in a state of workout. This supports the breakdown of fat and the energy released is used to sustain the activities of the body. Due to this, the rate of metabolism improves and weight gain remains in check.Â
The game of cricket has not only physical advantages but there are psychological advantages too. Improved Concentration: Making quick decisions is important in the game of cricket.
In a nutshell, fitness plays a very crucial role in Cricket as it enables the player to accomplish high stakes in their role and field.
Apart from this, even if you are a non-professional player, then cricket is the sport that can provide you the overall body fitness.
To stay updated with the
latest cricketing news, visit the website of Shankar Sports News.
